The Weekly Vlog

I don’t usually do multi-part vlogs, but I feel compelled to dive deep into this complex and nuanced topic....

This week, I want to talk to you about an overlooked factor in fat-loss maintenance, mood, and overall health. It's a...

Today is my birthday, and I thought since June 29th happened to fall on a Wednesday this year, I would shoot a Vlog...

In this week’s vlog, I provide some advice to a viewer struggling to help her children develop a healthy...

In this week’s vlog, I discuss my approach to encouraging a healthy relationship with food in our children.

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Let’s talk about the nitty-gritty of what it’s really like to live Happy, Thin, and Free™ in the...

It was a hot, sunny day in Sydney Australia, and I was in relapse.

A couple of weeks prior, I’d picked up that...